Voice Memos: On Setting Boundaries

Some thoughts on the wobbly practice of setting boundaries. Give a listen and share your thoughts below!

 

 

Where You Can Get It: a poem by Maya Stein

 

where you can get it

A fire pit in Glenwood. Leftovers in Lincoln. A bike trail. A blueberry.
A tray of watercolors. A full moon. The bear hug from a kindred friend.
An offer of help. The road to Loveland. A cup of ice. A grin from Jerry.
Sawyer’s red hair. Clara’s fire-breathing dragon. The last poem at the end
of the day. Vacancy at the campground. The sighting of herons. The words
“Come in.” An old highway that takes you through a small town. A kitchen chair.
When someone understands you perfectly. A piece of pie cut into thirds. 

When it comes, tuck yourself into this brief and tender home. Lean into the air
of it, the permission slip, the romance of a moment’s sweet caress.
Grab more fistfuls of these tiny stars. You need more light, not less.

-Maya Stein

*For a backlog of 10-line Tuesdays, go here.  Or to follow Maya + Amy’s month-long tandem bike ride adventure from Boulder, Colorado to Beloit, Wisconsin you can go here.

 

 

Super Sponsor Spotlight

Superhero Journal sponsors are, well, super! So check out what they are offering up this month. If you’d like to see your e-Course, Etsy shop, blog or business on the sidebar or in an upcoming Super Sponsor Spotlight, we’d love to have you. Just send a quick email to Amber at: superherolife@gmail.com to get all the details.

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Mo·jo: A power that may seem magical that allows a person to tap into her own passion, success and life purpose. 

Or·a·cle: A source of a divine communication delivered at a person’s request.

You are here to do great things and have totally unique purpose on the planet. You are ready for this, but need guidance.

You are not the type to consult just anyone. You’re picky. Forget the psychic down the street with the neon sign. That’s not your style.

You want clear direction from an impeccable, heart-centered guide, working for your highest good.

Here’s how it works:

  1. After clearing the space and setting my intention, I’ll do a 3-card Tarot reading. The cards immediately tell me a story about you.
  2. Next is an Akashic records reading to tap into your soul’s journey and your own guides.
  3. Finally, you’ll get my laser sharp intuitive advice. I’ve worked with hundreds of clients as a holistic psychotherapist for 10+ years.

Discover what your guides want you to know and get your mojo flowing.

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Magic hour beauty + a new workshop in October!

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One of unexpected highlights of the retreat I lead with Laurie last week was the Magic Hour Photo Club. It was meant to be pretty low-key – I knew I’d want to be taking photographs at that hour and thought if anyone wanted to join me we could talk shop about geeky camera stuff. But nearly everyone arrived! and without any special lesson prepared I decided to share what I do best – demonstrate a typical portrait session.

This is where the fun began.

I asked someone to model and showed what I do to direct them – the silly things I say and do to get the person to laugh or to get something real + tender to come through.

For the person in the “hot seat” it was intense. Imagine 20 women with their cameras trained on you. So vulnerable. Except now imagine the most kind + generous paparazzi in the Universe. This paparazzi cheers and shouts things like, Look how beautiful she is! Look at the light coming through her hair! Oh my gosh, look at her smile! She’s glowing. And her eyes… Real. Authentic. An exuberant reflecting back of what we were seeing.

The effect this had on the subject was stunning. I watched each woman come alive. Rise up in the swell of support + genuine kindness. We saw each other with the kindest eyes. The eyes of mothers. The eyes of sisters. The eyes of friends.

I couldn’t help but feel like it was pure soul work we were doing together. Healing through art. Healing through love + connection. Healing through allowing others to see you. It was just some of the unexpected medicine of this retreat.

But the best part? The medicine didn’t end there.

The medicine was in the way we sat in a circle listening to each others’ writing and stories. It was everyone being in bathing suits in the pool together, even though many of us hadn’t put on a bikini in years. The medicine was in the way we painted on paper, watching the colors bleed together in a joyous brew. It happened when we danced and sweat during Nia class. It happened when we felt shy and sat down at a table full of new people to eat lunch. The medicine was in the beautiful food and the wine and the stories and the laughter. The medicine was in each of us, for each other.

If you see these photos + some part of your heart is whispering, I wish I could have been there! then please join us for our next retreat in October! We’ll be doing more portraits for sure. More details below.

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Opening the Creative Channel: October 10th-12th, 2014 in the Bay Area

Opening the Creative Channel is a gathering of kindred spirits who will share stories, gorgeous food + creative exercises. We’ll write, we’ll pull out cameras and pens, we’ll put words to paper, play with color and even take a field trip, all in the service of opening the creative channel and waking up our intuition so we can hear the sound of our own music. Only 20 lucky peeps!

I’ll be collaborating with my dear friend and writing teacher, Laurie Wagner. Besides being a great teacher, Laurie is also a coach, author of 7 books, a mixed media artist and a mother of two. She is also one of the kindest + wisest people I know. It will be love at first sight, promise.

Here are the details:

When: October 10th- October 12th, 2014 Saturday and Sunday
9:30-4:30pm each day.
Bonus: Friday evening we’ll meet up in for an opening circle + tea + cookies

Where: Laurie Wagner’s gorgeous home in Alameda, CA (close to SF + Oakland) See photo above…Doesn’t it make you want to pull up a chair and a make a friend?

What: A gathering of kindred spirits for sharing stories, gorgeous food, and creative exercises.  We’ll write, we’ll pull out cameras and pens, we’ll put words on paper, play with color and take a field trip to a magical place, all in the service of awakening our intuition and our joy.

Easy Peasy: No previous experience or expertise required. We are not here to create brilliant art. This workshop is about opening ourselves to the creative channel that lives inside each of us, and which, when we tune into it, allows us to hear the sound of our own music, find our authentic words and ultimately be free to live with more creativity, intuition and joy. You just need to bring an open heart + a willingness to share.

Your guides: Andrea Scher + Laurie Wagner

Who: Only 20 lucky peeps! Register now!

Cost: $475 This includes Friday evening + all day Saturday and Sunday. Catered lunch is provided + all the coffee, tea + snacks your heart desires. Plus, 20 of the most lovely humans you just met!

Why: Because we’re so much more alive when we’re turned to the channel of our own intuitive magic. To connect with other women in a fun, cozy and creative environment.

Refund Policy: The bottom line is we want to play with YOU! If it turns out your plans change, please know that your ticket is non-refundable, but you can always transfer it to a friend.

Where to stay? Any hotel in SF, Oakland or Alameda will be great. We’re happy to send over some suggestions.

We promise: Deep connection, creative play + lots of laughter. We hope to have you!

 

To register for the weekend of October 10th – 12th, click the Register button below!

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et’s hang out in real life!

I’m beyond thrilled to announce a LIVE in-person workshop coming up in October!

Opening the Creative Channel is a gathering of kindred spirits who will share stories, gorgeous food + creative exercises. We’ll write, we’ll pull out cameras and pens, we’ll put words to paper, play with color and even take a field trip, all in the service of opening the creative channel and waking up our intuition so we can hear the sound of our own music. Only 20 lucky peeps!

I’ll be collaborating with my dear friend and writing teacher, Laurie Wagner. Besides being a great teacher, Laurie is also a coach, author of 7 books, a mixed media artist and a mother of two. She is also one of the kindest + wisest people I know. It will be love at first sight, promise.

Here are the details:

When: October 4th- October 6th, 2013 October 11th -13th  Saturday and Sunday
9:30-4:30pm each day.
Bonus: Friday evening we’ll meet up in for an opening circle + tea + cookies

Where: Laurie Wagner’s gorgeous home in Alameda, CA (close to SF + Oakland) See photo above…Doesn’t it make you want to pull up a chair and a make a friend?

What: A gathering of kindred spirits for sharing stories, gorgeous food, and creative exercises.  We’ll write, we’ll pull out cameras and pens, we’ll put words on paper, play with color and take a field trip to a magical place, all in the service of awakening our intuition and our joy.

Easy Peasy: No previous experience or expertise required. We are not here to create brilliant art. This workshop is about opening ourselves to the creative channel that lives inside each of us, and which, when we tune into it, allows us to hear the sound of our own music, find our authentic words and ultimately be free to live with more creativity, intuition and joy. You just need to bring an open heart + a willingness to share.

Your guides: Andrea Scher + Laurie Wagner

Who: Only 20 lucky peeps! Register now!

Cost: $450 This includes Friday evening + all day Saturday and Sunday. Catered lunch is provided + all the coffee, tea + snacks your heart desires. Plus, 20 of the most lovely humans you just met!

Why: Because we’re so much more alive when we’re turned to the channel of our own intuitive magic. To connect with other women in a fun, cozy and creative environment.

Refund Policy: The bottom line is we want to play with YOU! If it turns out your plans change, please know that your ticket is non-refundable, but you can always transfer it to a friend.

Where to stay? Any hotel in SF, Oakland or Alameda will be great. We’re happy to send over some suggestions.

We promise: Deep connection, creative play + lots of laughter. We hope to have you!

– See more at: http://www.superherolife.com/2013/03/lets-retreat-october-4th-6th-2013-2/#sthash.5yqkasMG.dpuf

et’s hang out in real life!

I’m beyond thrilled to announce a LIVE in-person workshop coming up in October!

Opening the Creative Channel is a gathering of kindred spirits who will share stories, gorgeous food + creative exercises. We’ll write, we’ll pull out cameras and pens, we’ll put words to paper, play with color and even take a field trip, all in the service of opening the creative channel and waking up our intuition so we can hear the sound of our own music. Only 20 lucky peeps!

I’ll be collaborating with my dear friend and writing teacher, Laurie Wagner. Besides being a great teacher, Laurie is also a coach, author of 7 books, a mixed media artist and a mother of two. She is also one of the kindest + wisest people I know. It will be love at first sight, promise.

Here are the details:

When: October 4th- October 6th, 2013 October 11th -13th  Saturday and Sunday
9:30-4:30pm each day.
Bonus: Friday evening we’ll meet up in for an opening circle + tea + cookies

Where: Laurie Wagner’s gorgeous home in Alameda, CA (close to SF + Oakland) See photo above…Doesn’t it make you want to pull up a chair and a make a friend?

What: A gathering of kindred spirits for sharing stories, gorgeous food, and creative exercises.  We’ll write, we’ll pull out cameras and pens, we’ll put words on paper, play with color and take a field trip to a magical place, all in the service of awakening our intuition and our joy.

Easy Peasy: No previous experience or expertise required. We are not here to create brilliant art. This workshop is about opening ourselves to the creative channel that lives inside each of us, and which, when we tune into it, allows us to hear the sound of our own music, find our authentic words and ultimately be free to live with more creativity, intuition and joy. You just need to bring an open heart + a willingness to share.

Your guides: Andrea Scher + Laurie Wagner

Who: Only 20 lucky peeps! Register now!

Cost: $450 This includes Friday evening + all day Saturday and Sunday. Catered lunch is provided + all the coffee, tea + snacks your heart desires. Plus, 20 of the most lovely humans you just met!

Why: Because we’re so much more alive when we’re turned to the channel of our own intuitive magic. To connect with other women in a fun, cozy and creative environment.

Refund Policy: The bottom line is we want to play with YOU! If it turns out your plans change, please know that your ticket is non-refundable, but you can always transfer it to a friend.

Where to stay? Any hotel in SF, Oakland or Alameda will be great. We’re happy to send over some suggestions.

We promise: Deep connection, creative play + lots of laughter. We hope to have you!

– See more at: http://www.superherolife.com/2013/03/lets-retreat-october-4th-6th-2013-2/#sthash.5yqkasMG.dpuf

 

Beauty matters. Color matters.

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The amazing table. These people know how to cook.

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The gorgeous Honey at the table.

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Paper lanterns always makes it.

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Rachel Cole, doing her six words

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The color of radishes always blows me away.

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Cheese, olives, beets, oh my.

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The birthday wish over the most glorious pie.

One of the ways I consider myself lucky is that my friends love food. And they know how to cook it! They also know how to set a beautiful table.

This was a birthday celebration for our friend Kathryn in a magical garden in Oakland.  As I look over the photos today, I can see so clearly how beauty matters. How color makes a difference. How there is a unique kind of life force in everything on that table. And I love being able to capture it with my camera. Love being able to see where I’ve been so many days later. Love seeing the beauty in my life reflected back to me. It’s my very best gratitude practice.

 

P.S. The Collecting Color course starts again tomorrow, June 2nd! Please join us!

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