How to get unstuck.

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Try this: Think of a place in your life where you feel stuck.

If some part of you is asking a version of “What’s wrong with me?” like, Why can’t I get my shit together? or Why am I not a more (loving, smart, confident, focused, ambitious, insert your word of choice) person?

Try asking yourself this instead:

“What do I most want?
What am I longing for?”

and then, “How can I create that?”

Trust me. These are much better questions.

 

 

It’s a mitzvah for others to help.

The Morning Mantras class starts next Tuesday! Click above to hear a sneak peek into the series.

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Here are the details again:

  • Every weekday for 6 weeks, you will receive a voice message in your inbox.
  • Each message will focus on a mantra designed to awaken your courage, compassion and joy.
  • It will be a morning dose of inspiration + also a jumping-off point for discussion inside the classroom.

Some sample mantras:

Turn on the f*cking faucet. (You can listen to this one here.)
Let it be simple.
Trade your fear for curiosity.

I love imagining all of us waking up together + having a cup of tea while listening to the same audio message. Let’s explore growing our courage, compassion + joy together!

$49 Class begins next Tuesday, September 2nd, 2014

 

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Morning Mantras: A brand new course!

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Are you craving deeper connection? With a tribe of superheroes?

My best work often comes to me when I am able to follow the energy that feels fresh + current for me. Right now, recording my voice has felt like the most intimate way to connect with my community (you!) and I would love to deepen the conversation.

Picture this.

  • Every weekday for 6 weeks, you will receive a voice message in your inbox.
  • Each message will focus on a mantra designed to awaken your courage, compassion and joy.
  • It will be a morning dose of inspiration + also a jumping-off point for discussion inside the classroom. (The discussion piece is optional of course, but it’s going to be juicy over there)

Some sample mantras:

Turn on the f*cking faucet. (You can listen to this one here.)
Let it be simple.
Trade your fear for curiosity.

I love imagining all of us waking up together + having a cup of tea while listening to the same audio message. Even more than that, I love the idea of us going deeper in the privacy of the classroom.

Are you ready?

$49 Class begins next Tuesday, September 2nd, 2014

 

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What do you project into the silence?

 

Today I am reading from a blog post from the archive. Something I needed to remind myself about this week.
XO Andrea

Are you craving connection? Let’s Storybowl.

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Are you craving connection?

One of the things that feeds my soul the most is to sit in a circle of women + share true stories from our lives. I often fantasized about this at parties making small talk – Can’t we just sit in a circle and get to the real stuff?? I would think. And then I would immediately assume that I was just being too intense, too scorpio, too much… So I would hunker down in the corner of the party with one person who wanted to go deep.

But then one day I had a vision – A group of women seated in a circle playing a game. A bowl of prompts would be passed around and each person would tell a true story from their life based on the prompt. It would not be about performing the perfect story but about sharing a little piece of our heart.

I have now played this game with dozens of women + it is AMAZING each and every time. We get to the REAL gracefully + easily. There is a lot of laughter and sometimes a few tears. It is always rich, always connecting, always full of compassion and ultimately healing + full of joy.

Would you like to join me? Upcoming Storybowls:

Tuesday, August 12th, 2014
$55 6-9pm (Dinner included)
Private home in Berkeley, CA

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Wednesday, August 20th, 2014
$55 6-9pm (Dinner included)
Private home in North Oakland

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Want to dive in a little deeper?

I will be co-leading a workshop on October 10th-12th, 2014 here in the Bay Area and it’s going to be FUN.
We will write, make art, eat great food, share stories, make new friends. More details on my site here!