This is joy.

I’ve been doing a little experiment lately. Whenever I feel anxious, stressed or just generally crunchy, I ask myself the following question: What if you let it be easy? How could this be more fun?

These might sound like ridiculous questions. Especially in situations that are absolutely not easy at all and zero on the fun meter. But you know what these questions do? They put me in a state of curiosity. They open up a space of inquiry where I am no longer thinking my habitual thoughts. These two little questions help me open up to the possibility of ease and joy without having to change my circumstances at all.

Yesterday, as I was writing for my new course Summer School (starts Monday!) I noticed I was feeling stressssssed… and crunchy and stuck. I called a friend to help me think through the flow of the lessons and the conceptual ideas behind the class. As I was giving her a monologue about ease and self-compassion, I stopped myself.

“Wait a minute!” I said to her. “I’m trying to design this class in the mindset of struggle – of trying to get it perfect, trying to prove that there is a rigor behind all of my totally delightful (and silly) prompts. I’m already coming from a place of lack. The stress is about fear… But this class is about FUN! It’s about pivoting towards ease and joy + letting go of whatever is in the way of that.”

“Problems cannot be solved with the same thinking we used when we created them.” Albert Einstein

I started telling her about all of the delicious things we were going to do together – The Smilympics! Paint chip poetry! Foraging for color! and when I connected to my authentic joy, I got more clear:

Play has no purpose!
It is an end in and of itself.
It’s about seeing the world again with creative eyes.
It’s about seeing your life as a poem. A story. Something juicy and colorful and worthy of enjoying.

My intention for this class is to give you an experience of creative play – a whole month of it in fact! Consider this your experiment in cultivating more ease + joy in your life. So excited to do this together. Thank you for being with me in my joy!! xo Andrea

One Comment

  1. Posted June 14, 2018 at 3:47 am | Permalink

    This is nice information to share with us, thanks.
    https://blog.mindvalley.com/poems-about-life/

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