You are brave.

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Dear Superheroes,

I don’t know about you, but life has been intense over here and it has required every ounce of courage I can find.
Maybe you are in a place like that too?

As I was creating a structure for a new course recently, a friend suggested, “Write the course you most need right now. Let it be just the right medicine for you + it will be a gift to them too.”

When I noticed that Cultivating Courage starts soon I breathed a sigh of relief.
This is definitely the class I most need right now.

In this course, we practice doing one tiny, brave move each day for 30 days.

When we are practicing courage, it’s like a muscle that gets stronger and stronger. And when these brave moves are strung together? It creates a powerful wave of transformation, strength + confidence. We get our mojo back. We learn to trust ourselves. We see what we’re made of. When we flex our courage, we are rewarded with aliveness. As we build our capacity to be brave, we discover our confidence. The world opens up to us in new ways.

What would be possible if you were the bravest version of yourself?

Find out + join me.

More about the course here. Class starts Monday, October 27th, 2014.

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And one last thing: We are creating a habit of courage.

We are not taking ginormous leaps or doing superheroic acts of bravery here. We are simply practicing. We are strengthening our courage muscles so that when the sh*t hits the fan we are stronger. We trust ourselves more.

We are making courage our default.

Sending you all big love,
Andrea

P.S. Are you an alumni of Cultivating Courage? Email me + I will send you a coupon code so you can dive in again at a discounted rate.

 

2 Comments

  1. Posted October 22, 2014 at 4:30 am | Permalink

    ” goes the old joke, “And don’t tell me ‘eat right
    and exercise’ – I did that for a whole day and it doesn’t
    work. Exercise iss a very important tool in the fight against extra weight.
    Total Mindfulness, in this case, means putting your mind into a state of awareness
    from the moment you get up until you aare asleep.

  2. Posted October 24, 2014 at 2:41 pm | Permalink

    Andrea – I just received your email with the poster attached and “public speaking” jumped out at me. I took your courage course last year and since then, I’ve taken on a leadership role in my community and now regularly doing public speaking as well as sharing my truth in bi-monthly newsletters. I’m preparing for a larger speaking engagement for Sunday. Thank you so much! Your course pushed me in a direction that was frightening at first but I’ve come to realize that I really enjoy it!

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