When I exercise my courage muscles I feel alive.

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If you were the bravest version of yourself, what would be possible?

Our creative superpowers are like muscles we can strengthen. When we flex our courage, we are rewarded with aliveness. As we build our capacity to be brave, we discover our confidence and our mojo. We trust ourselves more. The world opens up to us in new ways.
In this course, we will do one small thing every day that feels brave. No heroic feats of courage necessary, just simple, everyday courage! Things like:

  • Making the phone call
  • Smiling at a stranger
  • Asking for help
  • Trying something new

Our edges will be different. What requires courage for me will be a piece of cake for  you. For some of us, going to a movie or restaurant by ourselves will be an edge, for others, trying yoga or throwing a party would be a bold move. You get to decide what your bold moves will be.

The way the class works is simple:

-Every day for 30 days, you make one conscious, brave choice.
-Record your brave move in your Courage Diary
-Tell us about your brave move + join in the discussions in the private discussion area

Daily drops of encouragement will come right to your inbox as our 30 days unfold. You will receive:

  • Stories from Jen Louden, Julie Daley, Laurie Wagner, Alexandra Franzen + other Superhero readers who responded to the call for courage stories.
  • Lessons in courage.
  • Dares. Juicy ones. Totally optional. Think of them as courage prompts, ways to be brave that can support your journey.
  • A Courage Interview for you to fill out
    A Ways to Be Brave poster
    A Courage Diary to record your brave moves over our 30 days together

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Better together

You will have access to a warm, private community reporting on their brave moves each day. This space will encourage you + inspire you during your 30 days (and beyond!)

As we build our capacity to be brave (in small, everyday ways) we prepare ourselves for the bigger leaps we are asked to take in our lives. When that moment arrives, we will be more fit for the job. We will feel stronger and more confident. We will have practiced.

The next session begins on Monday, November 4th, 2013. Cost is $79

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“Andrea has taught me so much about the power of intuition and the importance of being present. There’s amazing clarity in the way she communicates vulnerability and joy in her stories and in her photography – it’s the best kind of truth-telling.” – Brené Brown, Author of Daring Greatly

3 Comments

  1. Posted October 27, 2013 at 12:51 am | Permalink

    This sounds like a wonderful course but unfortunately at the moment I just can’t afford the money. You’ve inspired me to set myself challenges for the next month though to get things done that I have been putting off.

  2. Posted March 30, 2014 at 6:00 pm | Permalink

    It is appropriate time to make some plans for the future and it’s time to be happy.
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    article. I wish to read more things about it!

  3. Posted July 11, 2014 at 1:06 am | Permalink

    I don’t even know how I ended up here, but I thought this post was good.
    I do not know who yyou are but definitely you are going to a
    famous blogger if you aren’t alreadyy ;) Cheers!

One Trackback

  1. By Fun Things to Read On A Friday on January 10, 2014 at 5:40 pm

    […] *Exercising the Courage Muscle — this may be the hardest (but most worth it) muscle to exercise! […]

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