Interview with Lisa Byrne about Self-Care for Mamas.

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Self-care isn’t just bubble baths + mani-pedis.

Listen in as I chat with Lisa Byrne about self care for mamas. The real kind. The practice of self-care. Enjoy!

“How do I craft my life so I can show up in the best ways possible? It’s a practice. And what I mean by a practice, is that it’s something that you keep showing up to. By showing up to it, it’s actually changing who you are becoming.” Lisa Byrne

Click here to listen to the interview

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Lisa Grace Byrne is a mother to three and founder of WellGroundedLife.com.  She has a big-hearted vision of a world where every mom is well-equipped to do the tremendous work of mothering from a healthy, whole and supported place.

She is the author of Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life.  Lisa also speaks, coaches and teaches moms worldwide through her online courses and workshops.

Lisa has a degree from Cal Poly State University in Biochemistry with an emphasis in Nutrition and Metabolism. She holds a Masters in Public Health from Boston University and is a Certified Holistic Health Counselor.

She lives in New Jersey with her husband, children and 100 pound yellow lab.

One Comment

  1. Corinne
    Posted October 25, 2013 at 1:58 pm | Permalink

    Ah….Andrea, it so often seems like your posts are coming out of my own heart. Maybe we have the same guardian angel or something! :D I have to share this to you and all ladies who are in need of more self care. My husband and my two boys (1.5 and 2.5) have been at the family cabin with my in-laws for 3 days now, coming home tonight. I have been able to reconnect with myself in an amazing way, that I would not be able to do with my little ones (and husband) around. I was literally trembling when they left because I could not believe I had just received the GIFT of TIME for myself. Find time for yourself. It is not selfish it is VITAL for your happy positive, radiant self to exist among others!!!

2 Trackbacks

  1. […] Self-care for mamas. […]

  2. By Pleasure Reading 10.27.13 - Mara Glatzel on October 27, 2013 at 12:01 pm

    […] Crucial: Andrea Sher and Lisa Byrne talk self-care for mamas. […]

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