What’s up with the green smoothies? A cleanse + interview with health coach, Lacy Young

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Hey Superheroes,

We are doing something special this week!

If you’ve been following me on Facebook, you might know that I recently got a Vitamix. I’ve become a convert! and I’m starting to understand this whole green smoothie craze.

In an effort to understand the health benefits of all this talk about drinking our veggies, I called upon Lacy Young – a friend and wellness coach- to give us the full scoop. I hope you enjoy this series! I’ll be blending right along with you. XO Andrea

 

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Sweet + Gentle Smoothie Cleanse: the What, When, Why and How

Hi! It’s so nice to meet you! I’m Lacy Young.

I’m a health coach and the creator of the Campaign for Confidence. I grew up a mac + cheese eating, steak + potato loving, Betty Crocker cake baking kid! Loved every second of it. Fruit appeared in the form of fruit roll-ups. And veggies? Well, I would eat a salad every once in awhile if it were properly blanketed in ranch dressing!

My journey to health began as many do after profound sickness. My sickness had a big fancy name, Idiopathic Subglottic Stenosis aka suffocating scar tissue forming in my trachea. After 7 surgeries, countless pharmaceuticals (UGH Prednisone!), fifty extra pounds and deep sadness I began to return home to myself through whole foods.

lacy chin stitch day 6

I literally started at square one. What’s a green? Why do I care? How do I make it NOT taste like fresh mowed grass?

As I discovered the answers to these questions and practiced a new way of eating, my life transformed so dramatically that I became a health coach + now support others on their journey to health! The magic of health coaching is that it’s about meeting you wherever you are and offering gentle, loving support, accountability + tools to reach your goals.

Your body is communicating with you all the time and cleansing is a wonderful way to tap into your body wisdom! I hope you’ll consider joining us on this 3-day smoothie cleanse! I’m so thrilled to be here with you!

To your whole health + happiness,
Lacy

What: Recipes, support and schedule for a FREE 3-day green smoothie cleanse.

When Is the Cleanse:
Anytime you want!

Why Cleanse:
This cleanse is designed to gently detoxify and keep your body cool this summer. This is NOT a starvation diet, and while you will be cutting out processed foods, white sugar and white flour, you will get to enjoy three healthy meals each day and snacks if you need. Rather than focusing on what you are leaving out, you’ll be focusing on all the goodness you are bringing in!

We all have toxic accumulations in our systems. They come from our food, skincare products and the environment (pesticides, chemicals, etc.). Accumulated toxins block our bodily channels and decrease the functioning of all of our systems, leading to varying symptoms and dis-ease. Really, all symptoms and disease are the result of toxins, but some of the earlier warning signs are:
● Digestive disturbances (gas, bloating, heartburn)
● Irregular bowel movements (constipation, diarrhea, mucous in stools)
● Feeling tired and sluggish
● Insomnia
● Bad breath
● Foul body odor
● Allergies
● Constipation
● Frequent colds and coughs
● Headaches
● Stress
● Dull or itchy skin, or skin rashes
● PMS symptoms (water retention, breast swelling, breast tenderness)
● Cold hands and/or feet
● Poor sleep
● Lowered immunity
● Depression and/or anxiety

How a Green Smoothie Cleanse Can Benefit You:
There are a lot of benefits to a green smoothie cleanse!

green smoothie

Green smoothies are a REALLY easy way to get tons of nutrition-packed greens into your belly. Leafy greens are loaded with vitamins, minerals, antioxidants and amino acids that are essential in keeping all of our bodily processes functioning smoothly.

When you mix food together outside of your belly, it is much easier to digest inside of your belly. This gives your digestive system a bit of a break. Eating this way for a few days in a row allows for a RE-SET!

You’ll be focusing specifically on green smoothies! Greens are the single most balancing food on the planet. I call them the ultimate Re-Set Button! Cleansing gives you a break on digestion and helps to ease any disturbances. We could all use a little more ease in life, yes? YES!

Your elimination may seem a little off when you start the cleanse because your body is working on processing toxic accumulations, but it should balance out by the end. With improved elimination comes clearer skin, better sleep and loss of excess weight. WAHOO!

Because green smoothies provide all the nourishment you need in an easy-to-digest form, your body can easily absorb and assimilate nutrients providing you with increased energy and vitality. The Sweet & Gentle Summer Smoothie Cleanse is a chance for you to reduce food cravings and help you develop healthier eating patterns! Stay tuned for the cleanse schedule + recipes tomorrow!

It’s so very nice to meet you!
Lacy

4 Comments

  1. Posted August 20, 2013 at 12:43 am | Permalink

    Hi Lacy,

    I’m really looking forward to the cleanse and recipes, thanks.

  2. Jo Z
    Posted August 20, 2013 at 1:28 am | Permalink

    I just got a Vitamix too. I look forward to your future posts. Hopefully I can follow along with the cleanse. I always wanted to try that.

  3. Posted August 20, 2013 at 3:56 pm | Permalink

    Hi Kelly S! Hi Jo Z! So excited to have you join in the cleanse!

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